[Celebs pictured: Natalie Portman, Russell Brand, Pamela Anderson, Milo Ventimiglia, Tobey Maguire,]
Did you know that going vegetarian is not only good for the animals, the environment, and your conscience – It’s good for YOU! The health benefits of being a vegetarian range from increased energy to keeping obesity away.
According to the ADA, vegetarians are at lower risk for developing:
- Heart disease
- Colorectal, ovarian, and breast cancers
- Diabetes
- Obesity
- Hypertension (high blood pressure)
Everybody is different, but many people lose weight when switching to a meatless diet, so you could be looking at a thinner, more energetic you. Another benefit is healthy skin. Diets rich in water-based and plant foods are a rich source of antioxidants and vitamins-ideal for healthier skin every season. As well as lower blood pressure. Vegan and vegetarian diets can be naturally low in fat and sodium, helping reduce blood pressure and improve circulation instead. Lower risk of cancer is another benefit. With a diet rich in antioxidants, phytochemical, and vitamins, vegetarians naturally lower their risk of cancer and other diseases. Meat eaters, especially those that indulge in fatty meats are at a much higher risk of cancer.
And if you need a few more reasons : http://www.womenshealthmag.com/nutrition/vegetarian-benefits?page=1
http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a-vegetarian/
“Humans are the only hunters who kill when not hungry” -Steven Spielberg